Floor work punishes your lower back long before it does anything for your core. A small soft ball changes that overnight: tuck it under your spine for support, or squeeze it between your knees and suddenly a simple bridge is doing real work.
25cm inflatable Pilates ball in a soft silver finish, the size studios use for core, barre and physio drills
Gym-grade PVC with a lightly textured surface so it grips the floor and your legs instead of skidding away mid-rep
Squeeze it between the thighs to turn an easy bridge or clam into genuine inner-thigh and pelvic floor work
Deflates flat for a gym bag, drawer or suitcase and pumps back up in under a minute with the straw included
Gentle enough for pregnancy, rehab and beginner stretching, firm enough for balance and stability training
Held in stock here in Australia and dispatched from our local warehouse, so it lands in time for your next session.
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